diff --git a/omv_backup_v2.py b/omv_backup_v2.py
index 271840f..ad047c1 100644
--- a/omv_backup_v2.py
+++ b/omv_backup_v2.py
@@ -49,16 +49,17 @@ mqtt_username = 'jaydee'
 mqtt_password = 'jaydee1'
 print("1")
 try:
-    opts, args = getopt.getopt(sys.argv[1:], "amftDr:bd:", ["command=", "help", "output="])
+    opts, args = getopt.getopt(sys.argv[1:], "amftDr:bd:sSO", ["command=", "help", "output="])
 except getopt.GetoptError as err:
     #usage()
     sys.exit(2)
 output = None
 # QJ : getopts
 _MODE = "manual"
-_FIRST = _TEST = _RESTORE = _BACKUP = False
+_FIRST = _TEST = _RESTORE = _BACKUP = _SYNC = _START = _STOP = False
 _EXECUTE = True
 _DATE = "pick"
+
 for o, a in opts:
     if o == "-a":
         _MODE = "auto"
@@ -70,6 +71,12 @@ for o, a in opts:
        _DATE = a
     elif o in ("-t", "--test"):
        _TEST = True
+    elif o in ("-s", "--sync"):
+       _SYNC = True
+    elif o in ("-S", "--start"):
+       _START = True
+    elif o in ("-O", "--stop"):
+       _STOP = True
     elif o in ("-r", "--restore"):
        _RESTORE = True
        _APP =  a
@@ -106,7 +113,7 @@ backups = {
         }
     },
     "m-server":{
-        "login": "jd@m-server.home.lan",
+        "login": "root@m-server.home.lan",
         "jobs": {
             "docker_data":{
                 "source":"/share/docker_data/",
@@ -143,11 +150,39 @@ hm = socket.gethostbyaddr(BACKUP_HOST)
 
 print("Starting")
 print(_RESTORE)
+
+
+
+if _SYNC:
+    containers = ["HomeAssistant","webhub-web-1","heimdall","pihole","mosquitto-mosquitto-1","mailu3-redis-1","mailu3-webmail-1","mailu3-resolver-1","mailu3-antispam-1","mailu3-webdav-1","mailu3-smtp-1","mailu3-oletools-1","mailu3-front-1","mailu3-fetchmail-1","mailu3-imap-1","matter-server","piper-en","openwakeword","whisper-en","auth-worker-1","auth-server-1","auth-authentik_ldap-1","auth-redis-1","auth-postgresql-1","nginx-app-1"]
+     
+    cmnd = f"curl -H 'Authorization: Bearer l4c1j4yd33Du5lo' 192.168.77.238:8094/v1/update"
+    print(cmnd)
+    status, output = subprocess.getstatusoutput(cmnd)
+    
+    if _START:
+        for c in containers:
+            cmnd = f"docker start {c}"
+            print(cmnd)
+            status, output = subprocess.getstatusoutput(cmnd)
+if _STOP:
+    cmnd = "docker ps"
+    status, running_containers = subprocess.getstatusoutput(cmnd)
+    
+    print(running_containers)
+    for c in running_containers.splitlines():
+        print(c.split()[-1])
+        if c.split()[-1] == "watchtower-watchtower-1":
+            continue
+        cmnd = f"docker stop {c.split()[-1]}"
+        status, running_containers = subprocess.getstatusoutput(cmnd)
+        
 if _RESTORE:
     print("Starting Restore")
     now = datetime.datetime.now()
     STARTTIME = now.strftime("%Y-%m-%d_%H:%M:%S")
     if _APP == "all":
+        _DATE = "latest"
         _APP = ["nginx","ha","gitlab","mailu","bitwarden","esphome","grafana","ingluxdb","kestra","matter-server","mosquitto","octoprint","octoprint2","pihole","unify_block","webhub"]
     else:
         _APP = _APP.split(",")
@@ -165,21 +200,21 @@ if _RESTORE:
         BACKUP_HOST = f"jd@omv.home.lan"
         BACKUP_DEVICE = "/srv/dev-disk-by-uuid-2f843500-95b6-43b0-bea1-9b67032989b8"
         BACKUP_DIR = f"/backup/{host}"
+           
         
         if _DATE == "pick":
-            cmnd = "ssh root@omv.home.lan 'du --max-depth=1 /srv/dev-disk-by-uuid-2f843500-95b6-43b0-bea1-9b67032989b8/backup/m-server/docker_data'"
+            cmnd = "ssh root@omv.home.lan 'ls /srv/dev-disk-by-uuid-2f843500-95b6-43b0-bea1-9b67032989b8/backup/m-server/docker_data'"
             status, output = subprocess.getstatusoutput(cmnd)
             #print(output)
             dates = output.splitlines() 
             n = 1
             for i in dates:
-                s = i.split()
-                print(f"{n} - {s[1]} / {s[0]}" )
+                print(f"{n} - {i}" )
                 n += 1
                 
             ans = input("Pick a backup to restore : ")    
-            d = dates[int(ans) - 1]
-            _DATE = d.split()[1]
+            _DATE = dates[int(ans) - 1]
+           
         
         if app == "fail2ban":
             print("?>?????")
@@ -231,8 +266,8 @@ if _RESTORE:
                 cmnd = f"sqlite3 /share/docker_data/heimdall/config/www/app.sqlite  \"UPDATE items SET url = '{contents}' WHERE title = '{e}'\""
                 print(cmnd)
                 status, output = subprocess.getstatusoutput(cmnd)
-            cmnd = "docker start heimdall"
-            status, output = subprocess.getstatusoutput(cmnd)
+            # cmnd = "docker start heimdall"
+            # status, output = subprocess.getstatusoutput(cmnd)
         if app == "ha":
             print("Stopping docker")
             cmnd = "docker stop heimdall"
@@ -246,8 +281,8 @@ if _RESTORE:
             if ans == "y" and _EXECUTE:
                 status, output = subprocess.getstatusoutput(cmnd)
             print("Start docker")
-            cmnd = "docker start heimdall"
-            status, output = subprocess.getstatusoutput(cmnd)
+            # cmnd = "docker start heimdall"
+            # status, output = subprocess.getstatusoutput(cmnd)
         if app == "fail2ban":
             print("Stopping docker")
             cmnd = f"rsync -avz --delete rsync://{BACKUP_HOST}{NEW_BACKUP_DIR} {SOURCE_DIR}"     
@@ -259,8 +294,8 @@ if _RESTORE:
             if ans == "y" and _EXECUTE:
                 status, output = subprocess.getstatusoutput(cmnd)
             print("Start docker")
-            cmnd = "docker start heimdall"
-            status, output = subprocess.getstatusoutput(cmnd)
+            # cmnd = "docker start heimdall"
+            # status, output = subprocess.getstatusoutput(cmnd)
         elif app == "nginx":
             print("Stopping docker")
             cmnd = "docker stop nginx-app-1"
@@ -296,8 +331,8 @@ if _RESTORE:
                 f.close()
             status, output = subprocess.getstatusoutput(cmnd)
             print("Starting docker")
-            cmnd = "docker start nginx-app-1"
-            status, output = subprocess.getstatusoutput(cmnd)
+            # cmnd = "docker start nginx-app-1"
+            # status, output = subprocess.getstatusoutput(cmnd)
         else:
             cmnd = f"rsync -avz --delete rsync://{BACKUP_HOST}{NEW_BACKUP_DIR} {SOURCE_DIR}"     
             ans = "y"